The Power of Breath
A 4-week breathwork facilitator journey
Deepen your own breath practice, learn a range of techniques, and, when you're ready, guide safe, powerful breathwork journeys for individuals and groups.
Your body is asking you to breathe
The most powerful tool for transformation is already with you, in every breath. This mentorship teaches you how to use it, and how to share it.
Breath is the bridge between body, mind, and spirit: the most accessible tool we have for calming the nervous system, releasing stored emotion, and expanding awareness.
This is a guided, step-by-step 1:1 mentorship with weekly teaching, live practice, and personal guidance, so breathwork becomes a trusted, embodied part of your spiritual life and practice.
Follow the light
This is box breathing, one of the first techniques you'll master. Breathe in as the light rises, hold as it crosses, breathe out as it falls, and rest as it returns. Four counts each.
A few rounds can settle the nervous system. In your mentorship, you'll learn when to use calming, energizing, and balancing techniques like this, and how to guide others through them.
Is this calling you?
Spiritual seekers
Who want a daily practice for calm, clarity, and emotional release.
Teachers & healers
Yoga teachers, sound healers, Reiki practitioners, and coaches adding breathwork to their sessions and classes.
Wellness pros
Wellness and fitness professionals who want to support clients' nervous systems and resilience.
The called
Anyone who has felt called to breathwork and wants to learn in a supportive, grounded way.
No prior experience needed.
Who you'll become
Imagine four weeks from now: you're guiding a room through their breath, and you feel the whole space soften.
The 4-week journey
Foundations of Breath
The history and traditions of breathwork, anatomy of the breath, and the nervous system.
Your Daily Practice
Building your own practice with diaphragmatic, box, and coherent breathing.
Techniques & Their Effects
Calming, energizing, and balancing techniques, including pranayama such as alternate nostril breathing and breath of fire.
The Right Breath
Matching the right technique to the right moment and intention.
Conscious Connected Breathwork
Guiding deeper journeys, working with emotion and somatic release, and holding space with compassion.
Safety & Integration
Contraindications, screening participants, and supporting integration afterward.
Facilitation
Designing and leading 1:1 sessions and group journeys, with music, sound, and the salt cave.
Business Embodiment
Building a lasting, profitable breathwork practice and next steps for sharing this gift personally or professionally.
A mentorship that moves at your pace
This isn't a group class. Every session is just you and your mentor, so you practice, ask questions, and lead guided journeys with personal feedback each week.
Begin anytime, schedule your sessions around your life, and meet in our Del Mar studio or virtually from anywhere.
Spiritual depth, grounded structure
Source Sanctuary was founded by Erin Lyons, a psychic channel and spiritual teacher who spent years in private wealth management at J.P. Morgan before devoting her life to this work.
That's why every Source Sanctuary mentorship blends sacred practice with real-world structure, so your gift becomes a sustainable, heart-led practice that supports both your purpose and your life.
Your mentor: [MENTOR NAME, CREDENTIALS]
Truly transformational. I’m so excited to bring this to my yoga community.
Claire MitchellBreathwork Facilitator MentorshipAn amazing experience. I’m using it for myself, and now in my online coaching business.
Tasha WilliamsBreathwork Facilitator MentorshipYour mentorship, complete
✦ Because every session is 1:1, we accept only [X] new mentorship students each month.
Breathe into your calling
Each mentorship is one-on-one, so spots are limited to keep every student's experience personal.
Before you begin
What happens when I sign up?
You'll receive a welcome email right away with your booking link to schedule your first 1:1 session at a time that works for you. From there, your mentorship begins.
Do I need any experience?
No. We start with the foundations of breath and build step by step.
Can I really be ready to facilitate in 4 weeks?
Yes, because every session is 1:1. You practice guiding journeys each week with personal feedback, so by Week 4 you've already done it, not just studied it.
How much time does it take?
One 1:1 session a week, plus about [X] hours a week of practice and integration at your own pace.
Is it worth the investment?
You're getting private mentorship, a complete curriculum, lifetime portal access, business training, and certification. Whether you use breathwork for your own wellbeing or offer it professionally, it's a skill you'll keep for life. [Payment plan details, if offered]
When can I start?
Anytime. Because this is a 1:1 mentorship, we schedule your weekly sessions around you.
Is breathwork safe for everyone?
Gentle techniques suit most people, but deeper breathwork isn't recommended for everyone, including those who are pregnant or have heart conditions, epilepsy, or high blood pressure. Screening and safety are a core part of Week 3, and we'll ask about your health before you begin.
Will I be certified to lead sessions?
Yes. Week 4 focuses on facilitation, and you'll receive your Source Sanctuary Breathwork Facilitator certification when you complete the program.
Take one slow breath before you decide. If something in you softened just reading this page, that's your answer. This is the work your body has been asking for, and the gift you're meant to share.
Begin your mentorship